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Is eating healthy one of your goals for 2020? As you know, eating healthy and exercise goes hand in hand. What if I told you that having the right fitness gears can actually increase your motivation to get active? However you do not need to have the most expensive gears.
Its all about having the right clothes, sneakers and accessories that makes working out less of a task. So are you ready to make an investment in yourself with the fitness gears that will help you maintain your fitness and wellness goals this year? I hope so!
Investing In The Right Active Wear For Your Body Type
How to invest in the right activewear for your body type? Well, I am here to answer that question because I know too well how daunting of a task that can be. Investing in your physical well-being is as equally important as maintaining a healthy diet. So choosing the best, comfortable pieces that make you feel good about yourself before and during your workout is essential.
Personally, I can relate to this because there is just something about nice clothing and fitness gears that gives me an extra push. Especially on my lazy days when I can do with some extra motivation. You don’t have to feel any less sexy if your neighbour wears a short spandex bra top on her morning runs. Such as this padded racer-back sports bra that I absolutely love because it’s multi-purpose and can be used for going to the gym or for yoga sessions.
Know Your Body
The key to looking and feeling your best when lies in knowing exactly which key items to invest in. As there are so many types of activewear for different purposes such as running, yoga, squats etc. You should also pay attention to the areas of your body that may not be as flattering before making a purchase. So for instance, if I am not happy with the way my tummy looks I stay away from clothing that would hug my midsection. As well as you should be able to feel confident showing off the areas that you are happy with.
Need For Proper Support
For us, women its important to have the right amount of support for our breasts when it comes to rigorous workouts. It doesn’t matter what size bra you wear, we all need a good supportive sports bra like this one.
Fitness Gears Materials & Comfort
While having comfort and style are great, wearing something that soaks up the sweat is a must. This high waist leggings are both sweat and squat proof and are available in over 15 colours. But if you need something to accommodate your phone you can opt for this leggings instead. However, if you are more into yoga then these capris are really cool or this high waist shorts with pockets. Some other workout basics you might be interested in are these short sleeve v-neck stretch tops.
The Right Fitness Gears
Get a pair of sneakers based on the purpose in which you need to use it. You can get trainers for running, cycling, mountain climbing, walking, lightweight sports, tennis etc. Accessories such as hand gloves and foot socks go hand in hand with your other gym gears. In terms of gloves, there are endless options and you can consider this one here. They are great for gripping and protecting your hands while lifting equipment. For your feet, I recommend these Under Armour socks, Puma low cuts as well as these seamless toes.
Buy Fun Pieces
Yes, it’s important to buy practical active wear but at the same time, it does not have to be boring. Buy fun pieces that would make you feel good about yourself so that working out becomes enjoyable. Once you choose a few key items they are going to last for a very long time.
Best Fitness Gears For Getting And Staying Active
For my workouts I use leggings because they are very practical and comfortable to wear. Leggings usually come in various lengths such as knee high, mid-calf, ankle length or bike shorts. Most women I know prefer leggings but if you have slimmer thighs you may opt for a pair of sweat shorts.
There are also lots of colours and fun patterns to choose from as well as different brands and customisations. You can get them with or without pockets, high-waisted and things like that.
Sweatpants & Joggers
On the days when I am not feeling to wear anything fitted I would wear a pair of sweatpants or joggers. They are much more loose fitting especially if you don’t want to show off the curves.
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With the evolution of so many fitness brands there’s a pair of sneakers in every price range for everyone. Whether you are loyal to a particular brand or like trying new styles, the possibilities are endless. You should always choose a sneakers based on the activity you will be doing the most.
For instance I usually buy walking and running shoes because I mainly use them at the gym or for walking. They are lightweight, soft and suited for these types of activities. Don’t ever use your lifestyle sneakers for workouts or excessive walking because they will hurt and bruise your feet.
Worse case they can even damage your feet so I recommended that you seek professional advise if you are not sure. Different shoes may be required for more rigid training such as jumping and tennis for example.
Nothing beats working out in the comfort of your home on your yoga mat. While your favourite fitness instructor video playing in the background.
Related: HOW TO IMPROVE YOUR LOOK FROM BORING TO CHIC
Having the right support for your boobs while working out goes without saying. It’s just one of those things that you should invest in if you engaged in a lot of sporting activities. Even if its just walking, I highly recommended getting some good sports bras.
Look for one that has good support for both your boobs and back. Ladies I am sure you don’t want your boobs to droop like that of an old lady before its time.
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Sports Jackets & Hoodies
Not a must-have but you may prefer to wear sports jackets during the colder months. Or if you want to build a faster sweat while at the gym or outdoors, you can always throw on a jacket over your top or bra.
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Tank Tops & Tees
Tops are my go-to for my workouts simply because my tummy is not as sexy as it used to be. So back then I would switch up between wearing sports bras or tank tops. But now I only use sports bra below my tops or t-shirts maybe until I my tummy is back to being flat flat.
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Fitbit Smart Watches & Bands / Fitness Trackers & Cases
You don’t need a Apple or Fitbit smart watch but if you have one it’s a cool gadget to have. Especially if you hate carrying around your phone with you at the gym or outdoors.
Alternatively, you can use your smartphone and download a fitness app to keep track of your fitness goals. If you are going to be carrying around your phone its a good idea to wear leggings with pockets or purchase a sports phone case.
Shop Fitbit Smart Watches & Bands / Fitness Trackers & Cases
I like taking my own water bottle when I am going outside to exercise or at the gym. Water bottles have become somewhat trendy over the past couple years. But more importantly you should always try to keep hydrating during your exercises.
There are a wide variety of brands on the market now and they are usually available in glass, stainless steel and BPA free plastic.
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Headphones & Cases
When I am doing my workouts I enjoy listening to the music that I like or I look at videos. It takes my mind off how much calories I already burnt and how many more to go.
It also keeps me pumped with the right adrenaline I need and helps pass the time as well. There are tons of affordable alternatives to the Apple EarPods.
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There you have it! All the right fitness gears to keep you motivated to get fit and maintain a healthy and active lifestyle!5